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I'm the Master of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

At this point last year, I found myself participating in a broadcast with three singers. There was a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, but now, to break the silence, I pondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Response from the Three Performers

At mention of my night out, these three musicians backstage at the TV studio did two things. First, they shrunk away from me slightly. Second, they started a passionate debate about preventing colds that understandable due to their profession was almost an obsession. I get that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or leave themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the director would shout to his team to avoid auditory overload, damaging their headset equipment.

Managing Nasal Congestion

When it comes to congestion, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the janitor in our dorm showed me kindness. “I have the perfect solution, you dear. I'll return shortly.” She was very lovely, with a strong Irish accent, and demanded I eat the peeled, raw onion she brought to my sickbed. She observed me eating it. Goodness gracious. It didn't help at all, sadly, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Prevention Strategy

Therefore, I hate colds and firmly believe avoiding is superior to treating which onion-based or otherwise, are ineffective. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce and, there were special precautions required during festivities. Before any event, she suggested a few applications of Vicks First Defence through the nasal passages – regardless of symptoms. Drastic. It appealed to me. Moreover, she mandated a second dose after the party with another couple of squirts of the product.

My Experience

I was in. And I can report I snuffled not once all last winter. There were downsides: the numerous products I purchased, mislaid, bought again, located, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Nevertheless, all a price worth paying. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

Written by

Peggy James

Lena de Vries is een ervaren consultant met een passie voor het optimaliseren van bedrijfsprocessen en het stimuleren van groei.

Prime Point Group

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